High Uric Acid? Quick Tips on Symptoms and Effective Solutions!

High uric acid levels can lead to gout and other related diseases, making it essential to learn how to reduce uric acid. This article explains the causes of high uric acid levels and the symptoms that may indicate elevated uric acid, helping you prioritize your health.
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What is High Uric Acid, and Why Should You Lower It?

Uric acid is the final product of purine metabolism and is excreted through urine by the kidneys. High uric acid levels are typically related to diet, health conditions, or genetic factors. Symptoms may include joint pain, swelling, stiffness, reduced mobility, or even permanent damage. Lowering uric acid can reduce the risk of gout, cardiovascular disease, and kidney conditions. Generally, men with uric acid levels above 7 mg/dL and women with levels above 6 mg/dL are diagnosed with hyperuricemia.

Causes of High Uric Acid Levels

Dietary Habits

About 20% of purines come from protein-rich foods. Frequent consumption of organ meats, seafood, sugary foods, red meat, and alcohol can contribute to elevated uric acid levels.

Medication Usage

Long-term use of medications like aspirin, diuretics, or immunosuppressants may hinder uric acid excretion, resulting in higher levels.

Health Conditions

Certain conditions, such as leukemia, multiple myeloma, or chronic kidney disease, can lead to high uric acid levels. Rapid metabolic changes caused by extreme dieting or intense exercise may also contribute.
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Genetics and Family History

Some individuals are genetically predisposed to produce excess uric acid or have inefficient uric acid metabolism, increasing the likelihood of elevated levels.

Signs Indicating High Uric Acid Levels

Here are symptoms often associated with high uric acid. If you notice these, monitor your uric acid levels closely!

Gout

Gout is a form of arthritis caused by high uric acid levels. About 10% of cases result in acute symptoms, such as severe joint pain, redness, swelling, heat, and stiffness in the big toes. Severe cases may require amputation.

Joint Pain

Elevated uric acid can cause pain in the ankles, knees, wrists, and fingers, affecting mobility and potentially leading to permanent damage if untreated.

Kidney Disease

High uric acid may result in kidney stones, hindering uric acid excretion. Symptoms include severe pain during urination, frequent urination, or lower back pain. Seek medical help if these occur.

Cardiovascular Disease

Excess uric acid can accumulate in blood vessels, leading to arteriosclerosis and increased risk of cardiovascular conditions.

Diabetes

High uric acid impairs glucose metabolism and insulin function, increasing the risk of diabetes.
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6 Foods That Help Lower Uric Acid

Choosing the right foods is essential for reducing uric acid. Here are six recommended options:

High-Fiber Foods

Foods rich in fiber, like sweet potatoes, broccoli, celery, oats, burdock, and green papaya, help reduce uric acid.

Omega-3 Fatty Acids

Foods rich in omega-3s, such as salmon, mackerel, tuna, flaxseeds, and walnuts, reduce inflammation and lower the risk of gout.

Dark Chocolate (Theobromine)

Dark chocolate contains theobromine, a natural alkaloid that lowers uric acid levels and relaxes respiratory muscles.

Berries and Cherries

Berries like blueberries, strawberries, and raspberries, as well as cherries, contain antioxidants and anthocyanins that alleviate inflammation.

Vitamin C-Rich Foods

Vitamin C supports healthy uric acid levels. Foods like oranges, guavas, peppers, and lychees provide antioxidant benefits and overall health support.

Milk

Milk supplies calcium and protein, supporting metabolic processes and reducing uric acid.

3 Foods to Avoid for Lowering Uric Acid

To effectively reduce uric acid, avoid these three dietary pitfalls:

High-Fat Foods

Fatty foods inhibit uric acid metabolism. Opt for low-fat cooking methods, such as steaming, boiling, or grilling.

High-Purine Foods

Purine-rich foods, often protein-heavy, increase uric acid levels. Avoid organ meats (e.g., liver) and certain seafood (e.g., crabs, shrimp).

Alcohol

Alcohol slows uric acid excretion, with beer posing additional risks due to high purine content. Limit alcohol intake to lower uric acid.

Common Uric Acid-Lowering Medications

For diagnosed hyperuricemia, dietary changes and medications are often necessary. Uric acid-lowering drugs fall into two categories:

Uric Acid Synthesis Inhibitors

Drugs like Allopurinol and Febuxostat are effective for chronic gout patients. Monitor for allergic reactions and regularly assess blood levels during use.

Uric Acid Excretion Promoters

Drugs like Sulfinpyrazone and Probenecid enhance uric acid excretion. Ensure adequate hydration during use to prevent kidney stones.

Daily Habits to Manage Uric Acid

Combine diet control with these four habits for optimal uric acid management:

Stay Hydrated

Drink 2000–3000 mL of water daily to dilute uric acid and prevent crystal formation.

Exercise Regularly

Regular, moderate exercise improves metabolism and aids uric acid elimination. Avoid excessive intensity if you have hyperuricemia.

Maintain a Balanced Weight

Reduce excess body fat to enhance uric acid excretion. Seek professional guidance for gradual weight loss if necessary.

Get Regular Uric Acid Tests

Regular testing ensures early detection of uric acid imbalances. Home testing kits offer convenient monitoring for you and your family.

General Life Biotechnology – Uric Acid Monitoring Systems

BeneCheck Supreme Multi-Monitoring System

The BeneCheck Supreme system measures glucose, uric acid, and cholesterol with hematocrit correction for enhanced accuracy. Certified by EU and local authorities.
〈Recommendation: BeneCheck Supreme Multi-Monitoring System〉

BeneCheck Uni Uric Acid Monitoring System

This portable device accurately measures uric acid levels at home or on the go. Certified for safety and reliability.
Usage:
Clean hands, disinfect the test site with alcohol, and use a lancet to collect blood. Apply a drop to the test strip and wait 15 seconds for results.
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Conclusion

High uric acid can harm health. Adopt healthy habits, such as proper hydration and exercise, and monitor uric acid levels regularly. Seek medical advice for abnormalities. GL Biotech offers certified medical devices for reliable health management. Contact us for solutions.

 References:
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